What is Marayoor Jaggery - മറയൂർ ശർക്കര ?

Jaggery or Sharkara (ശർക്കര), also known as unrefined cane sugar, has been used as a natural sweetener in India for thousands of years. It is made by boiling sugarcane juice until it solidifies, and is often used in cooking and baking, as well as in Ayurvedic medicine. One type of jaggery that has gained popularity in recent years is Marayoor jaggery, which is produced in the Marayoor region of Kerala, India. Lets explore the benefits of Marayoor jaggery and why you should consider incorporating it into your diet.

Health Benefits Of Marayoor Jaggery

  • Rich in Nutrients

Marayoor jaggery is a rich source of vitamins and minerals, including iron, calcium, magnesium, and potassium. It also contains trace amounts of zinc, copper, and selenium, which are important for immune system function and antioxidant protection. Unlike refined sugar, which is stripped of most of its nutrients during processing, jaggery retains many of its natural nutrients.

  • Good for Digestion

Jaggery is known to aid in digestion and can help alleviate digestive issues like constipation and indigestion. It acts as a natural digestive agent and helps stimulate digestive enzymes, which aid in the breakdown of food. Marayoor jaggery is particularly effective in this regard, as it contains high levels of potassium, which helps maintain a healthy digestive system.

  • Boosts Energy

Jaggery is an excellent source of carbohydrates and provides a quick source of energy. The natural sugar in jaggery is slowly released into the bloodstream, providing a sustained source of energy over a longer period of time than refined sugar. This makes it an ideal sweetener for athletes and active individuals.

  • Helps Detoxify the Body

Marayoor jaggery has natural cleansing properties that help remove toxins from the body. It acts as a natural blood purifier and helps eliminate harmful toxins from the liver, kidneys, and other organs. This makes it a great addition to any detox program.

  • Supports Immune System

Jaggery is rich in antioxidants, which help protect the body from harmful free radicals that can cause cell damage and increase the risk of chronic diseases. It also contains phytochemicals that have been shown to have immune-boosting properties. Marayoor jaggery is a great way to support your immune system and keep your body healthy.

In conclusion, Marayoor jaggery is a natural sweetener that offers a wide range of health benefits. It is a rich source of nutrients, aids in digestion, boosts energy, helps detoxify the body, and supports the immune system. Whether you use it in cooking, baking, or as a sweetener for your tea or coffee, Marayoor jaggery is a great addition to any healthy diet.